Nutrition Benefits

Vitamin A

• Vitamin A contributes to normal iron metabolism
• Vitamin A contributes to the maintenance of normal mucous membranes
• Vitamin A contributes to the maintenance of normal skin
• Vitamin A contributes to the maintenance of normal vision
• Vitamin A contributes to the normal function of the immune system
• Vitamin A has a role in the process of cell specialisation

Vitamin K

• Vitamin K contributes to normal blood clotting
• Vitamin K contributes to the maintenance of normal bones

Riboflavin

• Contributess to normal energy-yielding metabolism
• Contributes to the maintenance of normal red blood cells
• Contributes to the maintenance of normal skin
• Contributes to the maintenance of normal vision
• Contributes to the normal metabolism of iron
• Contributes to the protection of cells from oxidative         stress
• Contributes to the reduction of tiredness and fatigue

Vitamin B12

• Vitamin B12 contributes to normal energy-yielding metabolism
• Vitamin B12 contributes to normal functioning of the nervous system
• Vitamin B12 contributes to normal homocysteine metabolism
• Vitamin B12 contributes to normal psychological function
• Vitamin B12 contributes to normal red blood cell formation
• Vitamin B12 contributes to the normal function of the immune system
• Vitamin B12 contributes to the reduction of tiredness and fatigue
• Vitamin B12 has a role in the process of cell division

Iron

• Iron contributes to normal cognitive function
• Iron contributes to normal energy-yielding metabolism
• Iron contributes to normal formation of red blood cells and haemoglobin
• Iron contributes to normal oxygen transport in the body
• Iron contributes to the normal function of the immune system
• Iron contributes to the reduction of tiredness and fatigue
• Iron has a role in the process of cell division

Manganese

• Manganese contributes to normal energy-yielding metabolism
• Manganese contributes to the maintenance of normal bones
• Manganese contributes to the normal formation of connective tissue
• Manganese contributes to the protection of cells from oxidative stress