Description

Iron is a fundamental mineral that plays a crucial role in various physiological processes, supporting overall health and well-being. Its contributions are essential for maintaining several vital functions in the body. Let’s explore the extensive roles of iron in more detail:

1. Cognitive Function: Iron is essential for normal cognitive function. It is involved in the production and regulation of neurotransmitters, such as dopamine and serotonin, which are critical for mood regulation, memory, learning, and overall brain health.
2. Energy-Yielding Metabolism: Iron is a key component of hemoglobin, the protein responsible for carrying oxygen in red blood cells. Through this role, iron supports energy-yielding metabolism by facilitating the efficient release of energy from nutrients like carbohydrates and fats.
3. Red Blood Cell and Hemoglobin Formation: Iron is a vital component of hemoglobin, the pigment in red blood cells that binds to oxygen in the lungs and transports it throughout the body. Adequate iron is necessary for the synthesis of hemoglobin and the production of healthy red blood cells.
4. Oxygen Transport: As part of hemoglobin, iron enables the transportation of oxygen from the lungs to all tissues and organs in the body. This process is crucial for energy production and the proper functioning of various physiological processes.
5. Alleviating Tiredness and Fatigue: Iron’s role in oxygen transport and energy metabolism helps alleviate tiredness and fatigue. Sufficient iron levels ensure that body tissues receive an adequate oxygen supply, reducing feelings of tiredness and promoting overall vitality.
6. Immune System Function: Iron plays a role in maintaining a normal and robust immune system. It is necessary for the proper functioning of immune cells, including white blood cells, which defend the body against infections and pathogens.
7. Cell Division and Growth: Iron is involved in supporting cell division, a critical process for growth, tissue repair, and the replacement of old or damaged cells. This role is essential for maintaining healthy tissues and organs throughout the body.
8. Collagen Synthesis: Iron is required for the synthesis of collagen, a structural protein that forms the framework for various tissues, including skin, bones, and blood vessels. Collagen is essential for maintaining skin elasticity, wound healing, and overall tissue integrity.
9. Detoxification and Antioxidant Defence: Iron is involved in various enzymatic reactions that contribute to detoxification and antioxidant defence in the body. These processes help protect cells from damage caused by harmful free radicals and oxidative stress.
10. Hormone Production: Iron plays a role in the synthesis and regulation of certain hormones, including thyroid hormones. Proper iron levels are essential for maintaining hormonal balance and metabolic functions.

To maximise the benefits of this product, we offer some suggestions:

1. Vitamin C: Taking vitamin C alongside iron can improve iron absorption. Vitamin C helps convert iron into a more easily absorbed form, supporting the body’s ability to utilise iron efficiently.

Vitamin C, Organic – 50 Vegicaps – KIKI Health

2. Vitamin B12: Iron and vitamin B12 are both involved in red blood cell production and play crucial roles in maintaining healthy blood cells. Combining iron with vitamin B12 can support red blood cell formation and enhance overall blood health.

Spirulina Powder, Organic – 200g KIKI HEALTH

3. Folic Acid (Vitamin B9): Folic acid is essential for DNA synthesis and red blood cell production. When taken together with iron, folic acid can help support the body’s ability to build healthy red blood cells and prevent anemia.

Wheatgrass Powder, Organic – 100g KIKI HEALTH

4. Vitamin A: Vitamin A aids in iron absorption and is involved in the production of red blood cells. Combining an iron supplement with vitamin A can help ensure optimal iron utilisation and red blood cell formation.

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