How To Use

Simply lay or lean against the mat and pillow and let it do its magic! Here are some simple tips and ideas on how to use it:

• Use at bedtime for relief of back and neck pain/tension and a faster sleep.
• Use in the morning for aid in meditation.
• Step on your mat or pillow for a foot massage. Use the pillow for zone therapy to stimulate the organs in your body. Perfect to use at work while sitting in your office chair or while relaxing at home.
• Pillow for lumbar support when sitting or laying down. Perfect for your office chair, sofa, when you drive or travel on a plane.
• Use the pillow under your feet or under your neck while lying on your Bed of Nails Mat.
• Lay on your back and place the pillow alongside your spine between your shoulder blades to open up your chest. (The more body weight put on the nails, the more intense the sensation).
• For more intense treatment use on your bed or on the floor.
• For less intensity, lean against the back of a sofa, an armchair, or against stacked up pillows in bed. (The more body weight put on the nails, the more intense the sensation).