Nutrition Benefits

Protein

• Protein contributes to a growth in muscle mass
• Protein contributes to the maintenance of muscle mass
• Protein contributes to the maintenance of normal bones

Calcium

• Calcium contributes to normal blood clotting
• Calcium contributes to normal muscle function
• Calcium contributes to normal neurotransmission
• Calcium contributes to the normal function of digestive enzymes
• Calcium has a role in the process of cell division and specialisation
• Calcium is needed for the maintenance of normal bones
• Calcium is needed for the maintenance of normal teeth
• Calcium contributes to normal energy-yielding metabolism

Iron

• Iron contributes to normal cognitive function
• Iron contributes to normal energy-yielding metabolism
• Iron contributes to normal formation of red blood cells and haemoglobin
• Iron contributes to normal oxygen transport in the body
• Iron contributes to the normal function of the immune system
• Iron contributes to the reduction of tiredness and fatigue
• Iron has a role in the process of cell division

Copper

• Copper contributes to maintenance of normal connective tissues
• Copper contributes to normal energy-yielding metabolism
• Copper contributes to normal functioning of the nervous system
• Copper contributes to normal hair pigmentation
• Copper contributes to normal iron transport in the body
• Copper contributes to normal skin pigmentation
• Copper contributes to the normal function of the immune system
• Copper contributes to the protection of cells from oxidative stress

Zinc

• Zinc contributes to normal acid-base metabolism
• Zinc contributes to normal carbohydrate metabolism
• Zinc contributes to normal cognitive function
• Zinc contributes to normal DNA synthesis
• Zinc contributes to normal fertility and reproduction
• Zinc contributes to normal macronutrient metabolism
• Zinc contributes to normal metabolism of fatty acids
• Zinc contributes to normal metabolism of vitamin A
• Zinc contributes to normal protein synthesis
• Zinc contributes to the maintenance of normal bones
• Zinc contributes to the maintenance of normal hair
• Zinc contributes to the maintenance of normal nails
• Zinc contributes to the maintenance of normal skin
• Zinc contributes to the maintenance of normal testosterone levels in the blood
• Zinc contributes to the maintenance of normal vision
• Zinc contributes to the normal function of the immune system
• Zinc contributes to the protection of cells from oxidative stress
• Zinc has a role in the process of cell division

Magnesium

• Magnesium contributes to a reduction of tiredness and fatigue
• Magnesium contributes to electrolyte balance
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal energy yielding metabolism
• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal protein synthesis
• Magnesium contributes to normal psychological function
• Magnesium contributes to the maintenance of normal teeth
• Magnesium contributes to the maintenance of normal bones
• Magnesium has a role in the process of cell division